Try incorporating these healthy habits into your lifestyle to look and feel your best as you age.
Your skin is your largest organ and very responsive to your health. As you get older, your skin is prone to losing elasticity and hydration. Adopt a skincare routine that provides additional nourishment to your skin as you age. When you wash your face, use an anti-aging cream or moisturizer to protect your skin without clogging your pores. Add a facial serum that contains vitamins and ferulic acid to brighten, boost, and revitalize your skin. You can even try skin renew microneedling RF to encourage firmer, smoother skin. When you take good care of your skin it will show.
The more sedentary you are, the harder time you will have remaining active as you age. Moving for just 20 minutes a day can have enormous benefits to your body. Regular exercise will stimulate your brain to produce endorphins and help your lymphatic system circulate blood and remove toxins from your body. Create a regular workout routine to encourage healthy muscle development. Make sure your diet is filled with vitamins and nutrients to support your growing muscles. Eating a balanced diet will not only provide you with energy but also keep your heart and bones in better shape as you age.
Neuroplasticity allows the brain to develop brand new neural connections throughout life. Like your muscles, your brain needs to be used and exercised to develop. Try learning something new whether it be cooking a new recipe, learning a new language, or simply trying a new craft. Puzzles and card games can also be a great way to keep your brain active. Take up a hobby like knitting or fishing to keep yourself motivated and entertained. Do the things you enjoy, spend time with those you love, and laugh often. The more you stimulate your brain, the better your memory and cognitive function will be.
Just because you’re getting older doesn’t mean you have to look or feel older.